The Midnight Walk is in aid of Grove House which provides care and support for people affected by cancer or another life-limiting illness in St.Albans, Harpenden, Hemel Hempstead and the surrounding areas. Midnight Walk - a 10 mile women's Midnight Walk around St Albans, raising money for Grove House

Training Tips

Fitness offer and training tips to help you on your way

energie fitness

This year energie fitness for women in St Albans are the official training partner for the Midnight Walk.

Énergie fitness for women – St Albans has 2 AMAZING offers for all women participating in the Midnight Walk!

50% OFF their 6-week, results guaranteed empower programme, consisting of 6 one to one sessions with a trainer & a full 6 week  membership

Or SAVE £107 on an annual membership, including the ‘empower programme’ & 6 further one to one sessions with a trainer for JUST £29.99 per month & NO JOINING FEE! (Normal monthly price of £35.99 per month with a £35 joining fee)

10 top training tips from energie fitness for women – St Albans

  1. Do mild aerobic & muscular endurance (toning) exercise 2-3 times per week, ideally for 20 minutes or more each session for at least 6 weeks before the event. This will build up your endurance as well as promote an increase in your metabolism!

  2. Try and increase the speed (and/or frequency) in which you do your aerobic exercise each week to stop your body from getting used to the same old routine.

  3. Train with a friend! You are far more likely to achieve your goals if you have a friend with similar targets!

  4. Track your progress with a training programme. A programme should have particular targets included in it so you know when you have reached your goal, e.g. complete 3 workouts each week.

  5. Always begin your workout with a light warm-up, and end it with a cool down & stretch.

  6. Look to drink 1.5 – 2 Litres per day to boost your metabolism and help keep yourself energised & hydrated.

  7. Wear what you feel comfortable in to exercise. Spandex is not a necessity!

  8. Don’t starve yourself of essential nutrients! Eat something healthy in a small-medium sized portion every 3 hours. This will help boost metabolism & keep your energy levels up.

  9. Keep a picture of who or what inspires you in a place you see everyday to remind you of why you’re training, this will help keep you motivated!

  10. Enjoy yourself, & let this be the starting point to a new lifestyle routine!

For more information on energie fitness for women & their 6 week, results guaranteed programme please call 01727 811 117 or visit energie’s website www.effw.co.uk/stalbans